Empowering Your Path to Wellness
Located in Central New Jersey, Better Be Blake Therapy offers a range of mental health services to meet the diverse needs of individuals of all ages. Our team of skilled therapists are dedicated to providing compassionate & personalized care using evidence-based treatments for the treatment of a multitude of mental health disorders & specific community needs including: Anxiety, Depression, Post-Traumatic-Stress-Disorder, Bipolar Disorder, Attention-Deficit Disorder, Autism Spectrum Disorder, Adjustment Disorders, LGBTQIA+ issues, death & dying, divorce & familial upheaval, couples issues, adopted child issues and more. Below you will find an overview of our services :
Individual Therapy
Personalized Care for Personal Challenges
Sessions are designed to provide one-on-one support to those facing personal challenges. We focus on a range of issues including anxiety, depression, trauma, and life transitions. Our approach is tailored to each individual, utilizing interventions such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), among others. This personalized care aims to help you navigate your unique path to mental wellness.
Group Therapy
Shared Experiences, Collective Healing
Group therapy offers a unique opportunity for shared experiences and collective healing. It’s particularly beneficial for individuals seeking support within a group setting and focuses on specific issues like grief, addiction recovery, or stress management. Sessions are facilitated by our therapists and emphasize peer support and shared learning, creating a supportive and understanding environment.
Teletherapy
Convenient, Accessible Mental Health Care
The majority of our services are currently being offerred via teletherapy. Teletherapy services are perfect for individuals, families, and couples who need flexible, remote therapy options. Teletherapy at Better Be Blake Therapy is conducted through secure and confidential online sessions, offering accessibility and convenience to our clients. Perfect for times when life throws obstacles outside of your control in your path, teletherapy can be conducted in the comfort of your own space without the need for travel.
Couples & Families
Targeted Treatments for Specific Needs
We offer couples, family, and specialty therapies for those with specific therapeutic needs. Allow us to help you and your loved ones improve communication, process unresolved traumas, and better attend to your specific treatment goals to improve relationship dynamics within the home and family system. Empirically based techniques are thoughtfully implemented to address your specific needs, ensuring a focused and effective approach to therapy.
Better Be Blake Therapy 